Even though there are varieties of medicinal ways available to treat asthma and make a patient with asthma breathe easier, specialists of the Ayurveda and herbal community recommend natural and herbal remedies for asthma with prescription bronchodilators and anti-inflammatories. Here are given a handful of amazing natural remedies for asthma.Herbal remedies for asthma are known for their goods for years and many of people are getting inclined to this natural way as they are side effect free methods to solve and cure the asthma.
- Onions; Yes onions they are a rich source of anti-inflammatory properties. Researches have also proven that such anti-inflammatory properties helps individuals in reducing the tightening of the air passages during the time of asthma attacks. One can have raw as well as cooked onion to lessen the asthma attacks.
- Studies have proved that people with asthma and bronchitis had reduced levels of vitamin C in their blood and to overcome with this deficiency orange juice works as a great natural remedy. Vitamin C acts as antioxidants which present in the walls of the bronchioles. Consumption of foods containing at least 300 mg of vitamin C a day is equal to nearly two and a half glasses of orange juice which reduces the wheezing up to 30 percent. One can also take foods rich in vitamin C such as papaya, blueberries, red bell peppers broccoli, and strawberries.
- Herbal remedies for asthma are known to treat the symptoms of asthma smoothly from the root and herbs like Vasaka plant with Indian origin acts as a great cure over asthma.
- Chili peppers: Add hot stuffs such as chili peppers to the diet which helps in opening air passages. Experts suggest that this opening of the airways occurs as a pepper excites the fluids in the throat, mouth, and lungs. Rise in fluids disperses the mucus which has been developed at the time of asthma attack thus it coughed up, thereby easing the breath. Capsaicin is the thing which boosts the hotness of peppers, and acts as an anti-inflammatory when consumed.
- Yogurt: is rich in Vitamin B12 and it is essential for lessening the asthma symptoms, and it shows even better results in asthma patients those who are sulfite sensitive. Consumption of 1 to 4 micrograms (mcg) of yogurt will work greatly in protecting attack of asthma.
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Resource Link: Herbal Remedies For Asthma | Asthma attacks | Herbal Remedies
