Amla is one of the prestigious herbs that prevent aging and promote longevity. It was found that the most abundant source of vitamin C in the plant kingdom containing up to 20 times that of an orange. It is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. It also helps us keep away from all diseases by stimulating the immune system.
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Amla is one of the herbs widely used in Ayurvedic medicine. Charak and Sushruta widely mention the use of amla for curative purposes. Due to the power virya sheet Amla is widely used in diseases caused by pitta disorders. Renowned ayurvedic preparations as well chawanprash, triphala and rasayan amlaki have mastery of AMLA.
Nutritional value of Amla
1. Vitamin C AMLA
2. Calcium
3. Iron
4. Fiber
5. Phosphorus
6. Protein
7. Carbohydrates
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Benefits of herbal Amla
1. Amla juice is very effective in regulating bowel movements and constipation cure.
2. Amla juice drink is a remedy very beneficial for heart problems. What makes the heart muscles stronger and the heart pumps blood with ease.
3. Amla juice contains polyphenols which helps to control high blood pressure and calming the mind and body.
4. Regular use of amla juice rejuvenates and restores the body\'s vitality.
5. Amla juice has the power to fight cancer and improve immunity.
6. This juice is very effective in the treatment of peptic ulcers and heartburn.
7. Amla juice is very effective in treating skin problems and especially acne and pimples.
8. Amla juice contains nutrients that can make hair gray, black color.
9. Juice of amla taken with honey provides longevity.
10. Amla juice drink for a clear and beautiful skin.
11. Amla juice is one of the best natural remedies for aging.
12. Drink amla juice daily improves eye sight considerably.
13. If you suffer from dandruff hairfal, discoloration of hair, gray hair etc, then you should not delay to drink juice AMLA. This is one of the best benefits of amla juice.
14. Take 30 ml of amla juice twice a day to cure slowly and burning urination.
15. Juice of amla taken with honey improves eyesight, myopia and cataracts.
16. One of the benefits of amla juice is that it increases red blood cells in the body.
17. The Amla juice consumption in summer keeps the body cool in the height of summer.
Other benefits of Amla
1. Cure diseases of the skin: It is very useful in skin diseases as it has the potential virya sheet. It inhibits pitta and thus helps to get relief from all skin disorders caused by pitta dominance. Regular intake of Amla promotes glow on skin wrinkles and delays or loosening of the skin.
2. Control hair loss: Its internal use as well as its local application on scalp helps to control hair loss. That stimulates hair follicles thus promoting hair growth and improves hair texture. It also prevents premature graying of hair and dandruff.
3. Improving the view: It is helpful to improve eyesight. It also counters diseases such as redness, itching and watery eyes. It has also shown good results in cataracts.
4. Control sugar level: It is also useful to control blood sugar in the blood. Prepare a mixture of amla, jamun and bitter gourd powder (equal amounts). Take a teaspoon of this mixture once or twice a day to make your diabetes under control.
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