Cinnamon is one of the oldest recognized spices. It\'s produced from the bark of the little cinnamon tree which grows in India, Indonesia, Vietnam and Brazil. But of those four chief types of cinnamon, that grown in Ceylon will be the most popular and is sometimes referred to as true cinnamon. It is the model for the spice.
As with the majority of spices, medical testing for cinnamon is still being done. Several of the places where testing will have shown positive effects are:
1. Diabetes. Studies thus far are small as to the effect cinnamon has on blood sugar in people. Indications are that using cinnamon in small quantities has helped control diabetic issues, but at this time it is unwise to rely on cinnamon as opposed to their prescribed medication. Improperly treating diabetes could result in serious issues, such as kidney disease, stroke and heart disease.
2. Anti-inflammatory qualities. Inflammation in the inside tissues with the organs caused by fried, fatty or processed foods could lead to heart ailment. Cinnamon can be a potential ally in battling to decrease this inflammation. Andrew Weil, M.D. in his book Natural Health, Natural Medicine, writes, 'A growing consensus among cardiologists pinpoints abnormal inflammation in artery walls as a root cause of atherosclerosis and coronary heart disease.'
3. Assists you to avoid colon cancer. Cinnamon can be an excellent source of nutritional fiber and also of calcium. Moreover this combination can help remove bile, which prevents injury to colon cells and aids with reducing the risk of colon cancer.
4. Fighting yeast infections and stomach ulcers. Early tests have shown cinnamon to hold antibacterial, antiparasitic and antifungal qualities. These properties have been established to fight vaginal yeast infections, oral yeast infections, head lice and stomach ulcers.
5. As an Antioxidant. Cinnamon had been established to possess the highest antioxidant capability within its group of plants that has sassafras, avocado, laurel and cassia.
6. A few other possible advantages. A few sources maintain that it lowers cholesterol, however the Mayo Clinic concludes at hand is not sufficiently definitive proof for supporting this claim. There is one additional benefit which we will not expend a great deal of your time on, because it would be considered in the fringe. But there is a long perception within a few cultures as to the miraculous curing effects on our bodies of a blend of honey and cinnamon. There has been no credible medical evidence to back this. As stated earlier, the majority of these likely health benefits of cinnamon remain to become confirmed with long-term scientific testing.
Cinnamon unquestionably has a particular essence that makes an outstanding compliment to cooking, and continues to be utilized being a flavoring for centuries. Nonetheless there\'re a few aspects from the spice that folks should be aware of. Cassia cinnamon, which is the kind that you will generally acquire in a grocery store, naturally possesses a compound known as coumarin. When used in elevated amounts it can damage your liver. In addition, it could have a blood thinning outcome. The jury is still out with the medical benefits cinnamon brings, but taken in limited quantities it should be an important component of your diet.
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About the Author
Many of the Benefits of Spices have been assumed for generations, but only recently has scientific testing started to colaborate what was common wisdom. Spices should be a part of everyone\'s Proper Diet which we advocate on website. Rich Carroll is a writer and health advocate living in London.
