Amla is one of the most often used herbs in ayurveda. It is a powerful rejuvenating herb. The Amla fruit is reputed to have the highest content of vitamin C than any other naturally occurring substance in nature. Amla is a natural efficacious and this is an antioxidant with the richest natural source of Vitamin C. The fruit contains the highest amount of Vitamin C in natural form and cytokine like substances identified as zeatin, z. riboside and z.nucleotide. Its fruit is acrid, cooling, refrigerant, diuretic and laxative.
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Nutritional value-The fresh fruit contains more than 80 of water besides protein, carbohydrates, fiber, minerals and vitamins Minerals and vitamins mainly include calcium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains Gallic acid, which is a potent polyphenol.
Vitamin C Source
The amla fruit is even better than the orange fruit in its vitamin C levels. It has 30 times more vitamin C than an orange, which makes it one of the richest vitamin C fruits available. Research has proven that vitamin C can reduce the severity of colds, act as a natural antihistamine and boost the immune system. To get the full vitamin C benefit from the amla fruit, it should be eaten raw.
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The health benefits of amla include the following:
Hair care Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loos.
Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.
Diabetes: Gooseberry contains chromium. It has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient.
Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.
Infection: Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.
Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).
Anti-Inflammatory Benefits
Amla fruit is known for having anti-inflammatory properties along with its other healthful benefits. It has been found to be effective against hay fever, which causes inflammation of the nose and eyes, and also has been found to reduce inflammation caused by arthritis and joint pain.
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