Blood pressure is basically a measurement of the pressure exerted by blood flow on the walls of the arteries, as it is pumped through the body to the various organs. While high blood pressure or hypertension is quite well defined, low blood pressure is usually relative and not an absolute. While the normal measurement of blood pressure is 120/80 mm hg this level could vary quite widely among different individuals, and low blood pressure simply refers to the abnormality, where the blood pressure of the person is much lower than the normal. Low blood pressure symptoms include fatigue, headaches, dizziness or light headedness, because of oxygen deprivation. This is because the reduced blood flow causes a poor supply of oxygen to the brain and other vital organs of the body.
It is important to keep in mind that since low blood pressure is relative to your normal blood pressure levels, what is defined as low blood pressure is likely to vary among individuals. Thus a low blood pressure reading for one person would be normal for another. It is therefore important to go for regular medical checkups to monitor blood pressure so that a drop in blood pressure can be swiftly identified.
The normal range of blood pressure could vary from 90/60 mm Hg to 130/80 mm Hg. A drop of as little as 20 could be problematic for some people and if your normal blood pressure is in the higher range, a drop of 20 would still be seen as normal, which is why periodic testing is necessary. This is also important because low blood pressure symptoms may not always be evident.
Symptoms:
Low blood pressure dizziness, lack of concentration, depression
If the blood pressure is lower than normal then the brain not enough blood. If the brain does not receive enough oxygen and nutrient rich blood supply. So brain is in short supply of oxygen and causes dizziness, lack of concentration and depression.
Low blood pressure fatigue
Due to low blood pressure each and every organ in the body is in-short of oxygen and nutrient rich blood supply which leads to low energy and in-turn cause fatigue.
Low blood pressure blurred vision
Due to shortage of nutrients to the eye, eye temporary looses its vision causing blurred vision.
Low blood pressure palpitation
As said before the brain is not able to receive required oxygen rich blood supply, thus it sends massage (instruct) heart to pump faster, which develops heart palpitation. That is irregular heart beat faster than normal.
Low blood pressure cold pale limbs
Due to low blood pressure the extremities does not receive required minimal nutrient to burn to maintain body temperature, which causes cold limbs. Due to low blood circulation than normal at extremities causes it to look pale.
Low blood pressure home remedies
Low Blood Pressure Treatment using Beetroot
The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.
Find powerful herbal remedies Low High Blood Pressure Treatment
Low Blood Pressure Treatment using Indian Spikenard
The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (cinnamon). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.
Low Blood Pressure Treatment using Epsom Salts Bath
Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.
Low Blood Pressure Treatment using Nutrients
Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.
Low Blood Pressure Treatment using Salt
The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.
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